Arquivo do dia: 30 de janeiro de 2016

Can The Knees Go Over The Toes? (Debunking Squat Myths)

Mitos sobre o Agachamento!!! OSS. Squat University Welcome back to Squat University. Last week we discussed the myth that squatting deep is dangerous for the knees. After looking into what actually happens at the knee joint we were able to … Continuar lendo

Publicado em Brazilian Jiu-jitsu | Deixe um comentário