Arquivo do mês: janeiro 2016

Can The Knees Go Over The Toes? (Debunking Squat Myths)

Publicado originalmente em Squat University :
? Welcome back to Squat University. Last week we discussed the myth that squatting deep is dangerous for the knees. After looking into what actually happens at the knee joint we were able to debunk…

Publicado em Brazilian Jiu-jitsu | Deixe um comentário

Debunking Squat Myths: Are Deep Squats Bad For The Knees?

Publicado originalmente em Squat University :
The squat is a staple exercise in almost every resistance-training program. Today athletes of all ages and skill levels use the barbell squat to gain strength and power. However, a good amount of controversy still…

Publicado em Brazilian Jiu-jitsu | Deixe um comentário