Arquivo do mês: janeiro 2016

Mitos sobre o Agachamento!!! OSS. Squat University Welcome back to Squat University. Last week we discussed the myth that squatting deep is dangerous for the knees. After looking into what actually happens at the knee joint we were able to … Continuar lendo →

Squat University The squat is a staple exercise in almost every resistance-training program. Today athletes of all ages and skill levels use the barbell squat to gain strength and power. However, a good amount of controversy still exists on its … Continuar lendo →